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The Furious Notebook

  • $16.95

Description

Anger: It's not always pretty, but sometimes it's pretty damn justified. The Furious Notebook provides a safe space to release that frustration and turn it into positive actions. A guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: Artist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with The Furious Notebook. This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes.

  • Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action
  • Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions
  • Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release
  • 160 pages
  • 9.25 x 7.30 x 0.85 Inches